Fitness Center

The Workforce Fitness Performance Center not only has an almost 14,000 sq/ft. World Class Facility to help you develop physically as you learn the art of Sports Entertainment, but your acceptance into our programs includes 24/7 Gym Access & Membership, Stand-Up Tanning Bed, Massage & Physio Therapists, Aerobics, Spin & Hot Yoga Classes, Cardio Equipment, A Steam Room & Showers, Power Lifting Equipment, Free Weights, CrossFit Area, Protein Bars, Nutritionist & Personal Fitness Trainers so you can develop your Pro Wrestling, Sports Entertainment Skills & Physical Body Simultaneously.

Ring & Gym Schedule

WFPC Gym and Training Calendar

WFPC Workout

Day 1 – Legs

  • Start with Hamstrings to Failure 1 Set (Good Mornings, with a plate against your chest)
  • Then do Quads to Failure 1 Set (Lunges, Step Forward or Back or Do Sumo Squats)
  • Then do Calves to Failure 1 Set (Standing Calve Raises, with a weight bar on your shoulders or dumbbells in your hands and walk back & forth on the tips of your toes)
  • No Breaks Between Sets & Repeat for 30-60 minutes

Day 2 – Back, Upper & Lower

  • Start with Upper Back to Failure 1 Set (Pull Up’s, Pull Downs, Seated Rows or Chain Saws)
  • Then do Lower Back to Failure 1 Set (Good Mornings or Dead Lifts)
  • No Breaks Between Sets & Repeat for 30-60 minutes

Day 3 – Chest & Abs

  • Start with Chest to Failure 1 Set (Flate, Incline or Decline Dumbbell Presses or Fly’s)
  • Then do Abs to Failure 1 Set (Sit Ups, Crunches or Hanging Leg Raises)
  • No Breaks Between Sets & Repeat for 30-60 minutes

Day 4 – Shoulders, Traps & Neck

  • Start with Shoulder to Failure 1 Set (Wide Grip Standing Dumbbell Presses)
  • Then do Traps to Failure 1 Set (Standing Shrugs)
  • Then do Neck to Failure 1 Set (Standing Left to Right Head Twists)
  • No Breaks Between Sets & Repeat for 30-60 minutes

Day 5 – Arms

  • Start with Biceps’s to Failure 1 Set (Standing Hammer Style Dumbbell Curls)
  • Then do Tricep’s to Failure 1 Set (Standing Behind the Head Dumbbell Raises)
  • No Breaks Between Sets & Repeat for 30-60 minutes
  • Finish with Forearms after arms

* Do Drop Sets for every Exercise & Do each Exercise to Failure!And remember, never hold your movements, and if your urine is yellow or orange or has a pungent odor, you’re dehydrated and some studies have now confirmed that MISSING ONE HOUR OF SLEEP is EQUIVALENT to AGING YOUR BODY BY A WEEK, that you can never get back, because our body works on a 24-Hour Cycle!

The WFPC Meal Plan


  • 6 Full Eggs Boiled or Scrambled
  • Use Butter & add in any Veg or 1 Cup Oats Dry Weight
  • 1/4 Cup Blackberry or Raspberry or 2 Tablespoons Peanut Butter


  • 2 Chicken Breasts
  • 300g Potatoes/Butter/Sour Cream with 1-2 Cups Broccoli or California Mix 


  • 10 oz Steak or 10 oz Regular Ground Beef with Brown Short Grain Riceor 8 oz Fish – Haddock, Sole, Cod, Salmon or 1 1/2 Cans Tuna 1.5with Cheese on Potato’s or Yams
  • 1-2 Cups Veg – Asparagus Brussels Sprouts or Kale Salad

NOTE: And watch out for LEAKY GUT causing LECTINS, that are sharp proteins found in foods and from what I understand, they attach themselves to carbs and tear your intestinal walls, causing gas, bloating and waste/fesses to seep into your body. Essentially Poisoning You!Eat Daily!

  • Crab Apples
  • Avocados
  • Walnuts
  • Pistachios
  • Brussel Sprouts
  • White Sourdough Bread (Only)
  • Coconut
  • Fish
  • Chicory Root
  • Jerusalem Artichoke
  • Onions
  • Ginger


  • Whole Wheat Bread! – Which is made from the brown husks our forefathers discarded!
  • Tomato (Skins & Seeds)
  • Eggplants
  • Red Peppers
  • Splenda
  • Beans
  • Corn
  • Lip Balms

Canada Pro Wrestling School: WFPC, Calgary